Andere Kunden interessierten sich auch für
![The Art of Living]( "The Art of Living")
The Art of Living12,99 €![The Things You Can See Only When You Slow Down]( "The Things You Can See Only When You Slow Down")
The Things You Can See Only When You Slow Down20,99 €![Zen Mind, Beginner's Mind]( "Zen Mind, Beginner's Mind")
Zen Mind, Beginner's Mind15,99 €![Why We Meditate]( "Why We Meditate")
Why We Meditate11,99 €![This Light in Oneself: True Meditation]( "This Light in Oneself: True Meditation")
This Light in Oneself: True Meditation17,99 €![The Art of Vinyasa]( "The Art of Vinyasa")
The Art of Vinyasa20,99 €![Golden]( "Golden")
Golden20,99 €
A journey from brainfulness to mindfulness, from self-control to self-regulation, and from indifference to compassion
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience.
.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one s mental state, and improving the practitioner s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life.
Offering tips, techniques, and practices from mindfulness meditation coupled with stories from the author s life as a teacher Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web calming the mind and enhancing the meditation experience.
.
Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.