From stress to well-being—give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and…mehr
From stress to well-being—give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Joseph Emet trained with Zen master Thich Nhat Hanh at Plum Village in France, and was made a Dharma teacher in Thich Nhat Hanh’s tradition. He has a doctorate in music from Boston University and is the author of Buddha’s Book of Sleep—winner of the 2013 COVR Award for Book of the Year .The founder of the Mindfulness Meditation Centre in Montreal, Emet lives in Pointe-Claire, Canada.
Inhaltsangabe
INTRODUCTION
PART ONE: THE MIND
1. THE STRESS BLUES Practice: Waking Up 2. TWO KINDS OF THINKING Practice: Labeling Thoughts 3. MINDFULNESS TRAINING Practice: Letting Go And Being Present 4. INSPIRATION Practice: Meditating with Awareness of Breathing PART TWO: CONTROL AND ACCEPTANCE
CONTROL Practice: Two Baskets Exercise LIVE BY YOUR VALUES INSTEAD OF BY YOUR SENSORY EVALUATIONS Practice: Listening To Sensations SELF-REGULATION AND MINDFULNESS Practice: Enjoying Meditation CHOOSE YOUR PASSIONS AND OBSESSIONS Practice: Reminders Or Visual Mantras COMING TO ACCEPTANCE Practice: Give Your iPod A Makeover PART THREE: CHANGE
A CHANCE ENCOUNTER Practice: Driving Meditation CHANGING YOUR STORY Practice: At The Bus Stop RELATIONSHIPS Practice: Autumn Leaves OUR ILLUSIONS AND OUR BURDENS Practice: Turning Burdens into Flowers WORK AND STRESS Practice: Light a Small Candle FINDING BALANCE WITH A SPIRITUAL PATH Practice: Walking Meditation AFTERWORD ACKNOWLEDGEMENTS
1. THE STRESS BLUES Practice: Waking Up 2. TWO KINDS OF THINKING Practice: Labeling Thoughts 3. MINDFULNESS TRAINING Practice: Letting Go And Being Present 4. INSPIRATION Practice: Meditating with Awareness of Breathing PART TWO: CONTROL AND ACCEPTANCE
CONTROL Practice: Two Baskets Exercise LIVE BY YOUR VALUES INSTEAD OF BY YOUR SENSORY EVALUATIONS Practice: Listening To Sensations SELF-REGULATION AND MINDFULNESS Practice: Enjoying Meditation CHOOSE YOUR PASSIONS AND OBSESSIONS Practice: Reminders Or Visual Mantras COMING TO ACCEPTANCE Practice: Give Your iPod A Makeover PART THREE: CHANGE
A CHANCE ENCOUNTER Practice: Driving Meditation CHANGING YOUR STORY Practice: At The Bus Stop RELATIONSHIPS Practice: Autumn Leaves OUR ILLUSIONS AND OUR BURDENS Practice: Turning Burdens into Flowers WORK AND STRESS Practice: Light a Small Candle FINDING BALANCE WITH A SPIRITUAL PATH Practice: Walking Meditation AFTERWORD ACKNOWLEDGEMENTS
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