Build Your Brain Power - Wootton, Simon; Horne, Terry
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This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas. Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge. It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful…mehr

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Produktbeschreibung
This new edition of a popular guide to improving your mental agility will help you improve your performance at work and sharpen your thinking skills in all areas. Based on the latest scientific findings and including up-to-date coverage of how meditative skills such as mindfulness can enhance your brain power, this book gives you everything you need to get a mental edge. It challenges you to think on your feet with hundreds of puzzles, quizzes and problem-solving games, while giving you lifestyle advice on diet, exercise and lifestyle choices. Showing you how to put your new, more powerful brain to the test at work, home and play, this is a smart guide for any smart professional who wants to be brighter, quicker and in the lead at all times.
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Autorenporträt
Simon Wootton is Chief Operating Officer at the North Manchester Clinical Commissioning Group. He is an expert on strategic planning and change management and is the author of 8 books on strategy and improving mental agility. Terry Horne was until recently Senior Lecturer at Lancashire Business School. He is an expert on strategic thinking, problem-solving and decision-making, and has helped hundreds of professionals train to become sharper and more strategic managers.