Donald Robertson

Build Your Resilience

CBT, mindfulness and stress management to survive and thrive in any situation

• Broschiertes Buch

Produktbeschreibung

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 288
• Erscheinungstermin: 4. Juli 2019
• Englisch
• Abmessung: 198mm x 131mm x 24mm
• Gewicht: 234g
• ISBN-13: 9781473679528
• ISBN-10: 1473679524
• Artikelnr.: 51258808

Autorenporträt

Donald Robertson is a UKCP registered psychotherapist, specializing in cognitive-behavorial therapy (CBT), clinical hypnosis, and other evidence-based approaches. He has been in practice as a therapist for over fifteen years and mainly treats clients with anxiety-related problems at his clinic in Harley Street, London. Donald is also an experienced trainer and workshop facilitator. He is the author of dozens of articles in therapy journals and magazines and of the books The Philosophy of Cognitive Behavioural Therapy, and The Practice of Cognitive-Behavioural Hypnotherapy . He is also the editor of The Discovery of Hypnosis, the complete writings of James Braid, the founder of hypnotherapy.

Inhaltsangabe

1.: Introduction: What is Resilience?
2.: Letting Go of Experiential Avoidance
3.: Values Clarification
4.: Commitment to Valued Action
5.: Acceptance and Defusion
6.: Mindfulness and the Present Moment
7.: Progressive Relaxation
8.: Applied Relaxation
9.: Worry Postponement
10.: Problem-Solving Skills
11.: Assertiveness and Social Skills
12.: Stoic Philosophy and Resilience
: Bibliography