Alex Manning

Building Resilience From Overthinking

Practical Strategies and Action Plans for Mental Clarity and Personal Growth: 20 exercises To Apply To Your Life

• Broschiertes Buch

Produktbeschreibung

Learn from past experiences of overthinking and develop resilience through those experiences. Explore how to learn and grow from experiences of overthinking: "Do you find yourself trapped in a whirlwind of endless thoughts, unable to break free and find peace?" "Are you tired of second-guessing every decision, caught in a cycle of doubt and uncertainty?" "Do you crave for a quiet resilient mind amidst the chaos, where clarity and confidence reign supreme?" · Discover the liberating feeling of breaking through mental barriers that hinder your ability to make decisions with clarity. · Explore effective strategies to dismantle cognitive distortions, one empowering thought at a time. · Gain insight into practical techniques that lead to a mind free from the burden of overthinking, · Unearth the secrets to disrupting the rumination cycle, allowing yourself mental clarity and peace of mind

---

Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.

Produktdetails

• Verlag: AMLucas
• Seitenzahl: 162
• Erscheinungstermin: 19. Oktober 2024
• Englisch
• Abmessung: 203mm x 127mm x 9mm
• Gewicht: 182g
• ISBN-13: 9798227658845
• Artikelnr.: 71963244