Bulimia Sucks! Personal Food Journal - Hudson-Hall, Kate
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Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: 3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals. EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! FOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors. DAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate…mehr

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Produktbeschreibung
Your personal food journal is approximately A5 in size, lightweight. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including: 3 MONTH MOTIVATIONAL GOALS: Allocated space to set inspiring, achievable goals. EASY TO USE FOOD LOG: Undated, 3-month food diary, with assigned spaces to record your food eaten. Daily goals, water intake and your 5 a day! FOOD TRIGGER TRACKER: Keeping track of your triggers, thoughts and feelings is a key to changing your behaviors. DAILY PROGRESS TO SUCCESS PLAN: By listing your daily successes, you can incorporate them into the next day to help keep you focused and inspired. DAILY TECHNIQUE REMINDER: List what empowering techniques to use to begin to unlock your secrets to bulimia freedom. Kate Hudson-Hall is also the author of 'BULIMIA SUCKS! 10 SIMPLE STEPS TO STOP BINGEING & PURGING' & 'BULIMIA SUCKS! PERSONAL WORKBOOK.' Personally suffering 15 years of horrific bulimic and anorexic experiences you're going through, and now 25 years entirely free from both. 21 years ago, she trained as a psychotherapist and eating disorder therapist. She has been helping clients overcome their Bulimia COMPLETELY ever since. Check out my other books for further help in your recovery.
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Autorenporträt
Kate Hudson-Hall is a psychotherapist, podcaster, and author of the best-selling book "Bulimia Sucks!" Kate has just released her new award-winning, best-selling book "Anxiety Hacks." With self-help proven techniques, tools and tips to break challenging behaviors connected to anxiety. At the age of 18, she began her anxious bulimic career in earnest! After sexual abuse and fifteen years with an eating disorder. She eventually freed herself from the clutches of bulimia. She then stepped out and decided to take a different bulimic pathway. Feeling the great need to help others as she had been helped. She has spent the last two decades working as a psychotherapist, hypnotherapist, NLP (Neuro-Linguistic Program) and EFT (Emotional Freedom Technique) practitioner.Having spent the last two decades working as an anxiety therapist and wanting to reach out further than just her immediate clientele, Kate decided to write this book, pouring into it all she has learned and experienced in helping others with anxiety. Kate lives and works in London and occasionally escapes to spend summers enjoying the views from the middle of a field on her land in Cornwall, overlooking the Atlantic Ocean.Kate once spoke to the late Queen on the telephone, by accident, who wanted to know if she was "The General Public". . . she had to come clean. . . and admit it!