This unique guide, written by a fellow first responder and based on 25 years of police work and suicide prevention, shows all frontline caregivers and those who care about them how to prevent, mitigate, and overcome such "collateral damage" as PTSD, depression, anxiety, and suicide.
This unique guide, written by a fellow first responder and based on 25 years of police work and suicide prevention, shows all frontline caregivers and those who care about them how to prevent, mitigate, and overcome such "collateral damage" as PTSD, depression, anxiety, and suicide.
Dan Willis served as a police captain, homicide detective, wellness unit coordinator, and SWAT commander. He currently instructs nationwide on trauma, PTSD, and the process of healing. He lives in San Diego.
Inhaltsangabe
Foreword by Donald Bostic Preface xiii Introduction Chapter One The Warning Signs and Self-Awareness Chapter Two Spiritual Wellness Effective Methods to Shield, Nurture, and Sustain Your Spirit Chapter Three Emotional Wellness Overcoming Hypervigilance Chapter Four Survival Lessons Chapter Five The Psychology of Trauma, Acute Stress, and PTSD Chapter Six BeSTOW Philosophy Beyond Survival Toward Officer Wellness Chapter Seven Peer Support Chapter Eight Support from Home Chapter Nine Effective Use of Chaplain Services Chapter Ten Faith in Service Chapter Eleven One Officer’s Survival Story Chapter Eleven Trauma, Post-Traumatic Stress, and the Process of Healing Conclusion Acknowledgments Wellness Program Survey Endnotes Resources Index About the Author Training and Seminar Information
Foreword by Donald Bostic Preface xiii Introduction Chapter One The Warning Signs and Self-Awareness Chapter Two Spiritual Wellness Effective Methods to Shield, Nurture, and Sustain Your Spirit Chapter Three Emotional Wellness Overcoming Hypervigilance Chapter Four Survival Lessons Chapter Five The Psychology of Trauma, Acute Stress, and PTSD Chapter Six BeSTOW Philosophy Beyond Survival Toward Officer Wellness Chapter Seven Peer Support Chapter Eight Support from Home Chapter Nine Effective Use of Chaplain Services Chapter Ten Faith in Service Chapter Eleven One Officer’s Survival Story Chapter Eleven Trauma, Post-Traumatic Stress, and the Process of Healing Conclusion Acknowledgments Wellness Program Survey Endnotes Resources Index About the Author Training and Seminar Information
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