Dan Willis

Bulletproof Spirit, Revised Edition

The First Responder's Essential Resource for Protecting and Healing Mind and Heart

• Broschiertes Buch

Produktbeschreibung

This unique guide, written by a fellow first responder and based on 25 years of police work and suicide prevention, shows all frontline caregivers and those who care about them how to prevent, mitigate, and overcome such "collateral damage" as PTSD, depression, anxiety, and suicide.

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Produktdetails

• Verlag: New World Library
• Seitenzahl: 288
• Erscheinungstermin: 27. August 2019
• Englisch
• Abmessung: 213mm x 140mm x 18mm
• Gewicht: 340g
• ISBN-13: 9781608686315
• ISBN-10: 1608686310
• Artikelnr.: 54677337

Autorenporträt

Dan Willis served as a police captain, homicide detective, wellness unit coordinator, and SWAT commander. He currently instructs nationwide on trauma, PTSD, and the process of healing. He lives in San Diego.

Inhaltsangabe

Foreword by Donald Bostic
Preface xiii
Introduction
Chapter One
The Warning Signs and Self-Awareness
Chapter Two
Spiritual Wellness Effective Methods to Shield, Nurture, and Sustain Your
Spirit
Chapter Three
Emotional Wellness Overcoming Hypervigilance
Chapter Four
Survival Lessons
Chapter Five
The Psychology of Trauma, Acute Stress, and PTSD
Chapter Six
BeSTOW Philosophy Beyond Survival Toward Officer Wellness
Chapter Seven
Peer Support
Chapter Eight
Support from Home
Chapter Nine
Effective Use of Chaplain Services
Chapter Ten
Faith in Service
Chapter Eleven
One Officer’s Survival Story
Chapter Eleven
Trauma, Post-Traumatic Stress, and the Process of Healing
Conclusion
Acknowledgments
Wellness Program Survey
Endnotes
Resources
Index
About the Author
Training and Seminar Information