Whyte, Professor Greg, OBE

Bump It Up

The Dynamic, Flexible Exercise and Healthy Eating Plan For Before, During and After Pregnancy

• Broschiertes Buch

Produktbeschreibung

Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.

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Produktdetails

• Verlag: Transworld Publishers Ltd
• Seitenzahl: 256
• Erscheinungstermin: 25. August 2016
• Englisch
• Abmessung: 232mm x 153mm x 19mm
• Gewicht: 316g
• ISBN-13: 9780593077481
• ISBN-10: 0593077482
• Artikelnr.: 44746968

Autorenporträt

Professor Greg Whyte OBE is a physical activity expert, world-renowned sports scientist and Director of Performance at the Centre for Health and Human Performance on Harley Street in London. Greg has spent over two decades enhancing the quality of life of a broad range of people, from Olympic Champions to cancer patients, and celebrities to first-time mums. A father of three, Greg has helped not only his own wife but also a huge number of mums, optimise their pregnancy, delivery and early years and is a regular media contributor on the topic. Greg is also an ambassador for Turtle Tots, a specialist swim school dedicated to helping mums during pregnancy and beyond.