Burn Fat, Not Time - Thompson-Mayes, Katie
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Burn Fat, Not Time: A Proven Guide to Sustainable Weight Loss Struggling to find a weight loss plan that works for your life and lasts? Burn Fat, Not Time offers a smarter, more sustainable approach to achieving and maintaining your goals. Written by Katie Thompson-Mayes, MSN, FNP-C, an Ivy League-educated Nurse Practitioner who personally lost 70 pounds and has kept it off for years, this guide combines evidence-based strategies with practical tools to help you succeed. At the heart of the book is the Lifefire Method, a flexible and adaptable approach designed to fit seamlessly into your…mehr

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Burn Fat, Not Time: A Proven Guide to Sustainable Weight Loss Struggling to find a weight loss plan that works for your life and lasts? Burn Fat, Not Time offers a smarter, more sustainable approach to achieving and maintaining your goals. Written by Katie Thompson-Mayes, MSN, FNP-C, an Ivy League-educated Nurse Practitioner who personally lost 70 pounds and has kept it off for years, this guide combines evidence-based strategies with practical tools to help you succeed. At the heart of the book is the Lifefire Method, a flexible and adaptable approach designed to fit seamlessly into your life. Whether you're focused on lifestyle changes or exploring options like weight loss medications, hormone therapies, supplements or other proven interventions, Burn Fat, Not Time provides the structure and support you need to reach your goals. Inside, you'll discover: * Proven strategies to build sustainable habits, overcome plateaus and break free from yo-yo dieting. * A practical and adaptable approach that works with your lifestyle no matter how busy or demanding it may be. * Thoughtful guidance on medical weight loss treatments, hormone therapy, supplements and other tools to enhance your success. Grounded in real-world experience and backed by evidence-based methods, Burn Fat, Not Time is your key to lasting weight loss and a healthier, more confident life.
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