Calisthenics for Beginners - Boost, Well
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Build Strength, Burn Fat, and Transform Your Body Anywhere Whether you're new to fitness or want a simple, effective workout plan, Calisthenics for Beginners: Build Strength, Burn Fat, and Master Bodyweight Exercises Anywhere will help you unlock your potential using just your bodyweight. This book will teach you: -The essential moves like push-ups, squats, and pull-ups. -How to design a routine that fits your goals and lifestyle. -Tips to stay consistent and make progress safely. -Recovery and nutrition strategies to maximize results. Take control of your fitness journey and discover how simple it can be to achieve your goals.…mehr

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Build Strength, Burn Fat, and Transform Your Body Anywhere Whether you're new to fitness or want a simple, effective workout plan, Calisthenics for Beginners: Build Strength, Burn Fat, and Master Bodyweight Exercises Anywhere will help you unlock your potential using just your bodyweight. This book will teach you: -The essential moves like push-ups, squats, and pull-ups. -How to design a routine that fits your goals and lifestyle. -Tips to stay consistent and make progress safely. -Recovery and nutrition strategies to maximize results. Take control of your fitness journey and discover how simple it can be to achieve your goals.
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