Lorraine E. Murray

Calm Kids

Help Children Relax with Mindful Activities

• Broschiertes Buch

Produktbeschreibung

Practical guidance for parents and teachers on how to help children with behavioural and attention difficulties.

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Produktdetails

• Verlag: Floris Books
• Seitenzahl: 160
• Erscheinungstermin: 15. März 2012
• Englisch
• Abmessung: 233mm x 154mm x 15mm
• Gewicht: 272g
• ISBN-13: 9780863158629
• ISBN-10: 0863158625
• Artikelnr.: 34750309

Autorenporträt

Lorraine E. Murray is Managing Director of holistic health company Feel Good Therapies. Since 2003 she has taught meditation and relaxation methods to all ages and levels, and has worked with Maggie's centres for cancer, numerous primary and secondary schools, commercial corporations and individual families. Her passion is to help children strengthen their self-esteem through meditation and mindfulness, and to empower adults to help them.

Inhaltsangabe

Introduction 9 1. What is Meditation? 13 2. Understanding Stress 17 3. The
Benefits of Meditation for Children 22 4. Creating a Relaxing Environment
29 5. Energy and Meditation 35 6. Starting and Finishing Meditations 42 7.
Different Types of Meditation 53 8. Writing and Developing Your Script 68
9. Top Tips for Teaching Meditation 81 10. Working with Different Age
Groups 94 11. Meditation with Babies 98 12. Meditation for Toddlers 102 13.
Children with Attention Deficit Hyperactivity Disorder (ADHD) 108 14.
Children on the Autistic Spectrum 126 15. Calming Methods for You 140 16.
Beyond Meditation ¿ Methods and Tools 143 Resources 148 Acknowledgements
153