Steve Haberlin

Calming Student Stress

Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms

• Gebundenes Buch

Produktbeschreibung

Calming Student Stress is a synthesis of empirical-based mind-body practices that have been shown to reduce stress and anxiety, help students remain centered and focus, and connect with the learning and each other.

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Produktdetails

• Verlag: Rowman & Littlefield
• Seitenzahl: 136
• Erscheinungstermin: 15. Dezember 2024
• Englisch
• Abmessung: 229mm x 152mm
• ISBN-13: 9781475873009
• ISBN-10: 147587300X
• Artikelnr.: 70437323

Autorenporträt

Steve Haberlin, PhD, is an assistant professor in the College of Community Innovation and Education at the University of Central. Dr. Haberlin has researched and provided workshops on mindfulness and meditation in educational settings for the past decade. He is also the author of Meditation in the College Classroom a Pedagogical Tool to Help Students De-Stress, Focus, and Connect.

Inhaltsangabe

Foreword
Preface
Acknowledgments
Chapter 1: Student Stress: The Nemesis of the Classroom
Chapter 2: Understanding Stress, the Amygdala, and Its Impact on Learning
Chapter 3: Getting Parents and School Administration Behind Your Cause
Chapter 4: Assessing Students' Stress Levels & Helping Students Reframe
Stress
Chapter 5: Mindful-izing the Classroom
Chapter 6: Just Breathe! Breathwork Strategies for K-12 students
Chapter 7: Let's Get Moving! Movement-Based Strategies for Students
Chapter 8: The Vagus Nerve?
Chapter 9: Relaxation and Visualization-Based Strategies for the K-12
Classroom
Chapter 10: Reducing Your Own Stress as an Educator
Resources
References
Author's Note
About the Author