Steve Haberlin

Calming Student Stress

Mindfulness, Meditation, and Other Strategies to Reduce Anxiety and Enhance Learning in K-12 Classrooms

• Broschiertes Buch

Produktbeschreibung

Calming Student Stress is a synthesis of empirical-based mind-body practices that have been shown to reduce stress and anxiety, help students remain centered and focus, and connect with the learning and each other.

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Produktdetails

• Verlag: Rowman & Littlefield
• Seitenzahl: 136
• Erscheinungstermin: 15. Januar 2025
• Englisch
• Abmessung: 229mm x 152mm
• ISBN-13: 9781475873016
• ISBN-10: 1475873018
• Artikelnr.: 70439301

Autorenporträt

By Steve Haberlin

Inhaltsangabe

Foreword
Preface
Acknowledgments
Chapter 1: Student Stress: The Nemesis of the Classroom
Chapter 2: Understanding Stress, the Amygdala, and Its Impact on Learning
Chapter 3: Getting Parents and School Administration Behind Your Cause
Chapter 4: Assessing Students' Stress Levels & Helping Students Reframe
Stress
Chapter 5: Mindful-izing the Classroom
Chapter 6: Just Breathe! Breathwork Strategies for K-12 students
Chapter 7: Let's Get Moving! Movement-Based Strategies for Students
Chapter 8: The Vagus Nerve?
Chapter 9: Relaxation and Visualization-Based Strategies for the K-12
Classroom
Chapter 10: Reducing Your Own Stress as an Educator
Resources
References
Author's Note
About the Author