Polly Waite, Lucy Willetts

Can I tell you about Anxiety?

A guide for friends, family and professionals
Illustrator: Tay, Kaiyee

• Broschiertes Buch

Produktbeschreibung

Megan invites readers to learn about anxiety from her perspective, helping them to understand why she sometimes feels anxious and how this affects her physically and emotionally. She talks about techniques she has learnt to help manage her anxiety, and tells family, friends and teachers how they can support someone who suffers from anxiety.

Produktdetails

• Can I tell you about...?
• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 56
• Erscheinungstermin: 21. Juli 2014
• Englisch
• Abmessung: 231mm x 150mm x 7mm
• Gewicht: 138g
• ISBN-13: 9781849055277
• ISBN-10: 1849055270
• Artikelnr.: 40527507

Autorenporträt

Lucy Willetts and Polly Waite, illustrated by Kaiyee Tay

Inhaltsangabe

1. Introducing Megan who has anxiety problems. 2. What is anxiety?. 3. What
is generalised anxiety?. 4. What is separation anxiety?.5. What is social
anxiety or social phobia?. 6. Other types of anxiety?. 7. What I do when I
get anxious. 8. How my body feels when I get anxious and how the anxiety
affects my life at home. 9. How the anxiety affects me at school. 10. How
the anxiety affects my friendships. 11. Why have I got anxiety?. 12. How I
got help. 13. Treatments for anxiety: Cognitive Behavioural Therapy (CBT).
14. Other treatments for anxiety: Medication. 15. How family and friends
can help. 16. How my teachers can help me at school. 17. Other problems
related to anxiety. Recommended reading, organisations and websites.