Carb Cycling
Ronald Hogue
Broschiertes Buch

Carb Cycling

A Doable and Once and for All Solution to Losing Weight (Recipes and Exercises to Unlocking the Power and Build Muscle)

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Get started on healthier living and weight loss through carb cycling Whether you're just beginning your fitness journey, or you've hit a weight loss plateau and need an extra push, carb cycling can help. This straightforward guide introduces you to regulating carb consumption, helping you burn fat and build muscle mass more quickly-while still enjoying foods you love. Getting started is simple with a flexible 7-day diet and workout plan along with delicious high- and low-carb meals to alternate. Learn about nutritional macros and discover the best foods to support your diet. Inside Carb Cyclin...