Kim Davies, Pooky Knightsmith

Cards Against Negativity (Guidebook + Card Set)

A Guidebook and Cards to Manifest Positivity

• Gebundenes Buch

Produktbeschreibung

Learn to introduce positivity into your bustling day with this portable guidebook and pocket-size deck of 25 affirmation cards. Break free from the taxing elements of your daily life and embrace the positive. From Kim Davies and Dr. Pooky Knightsmith, the psychological-counselor authors of Cards Against Anxiety, comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-size cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere—on the bus, walking to class, in your home office—to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

Produktdetails

• Verlag: Harry N. Abrams
• Seitenzahl: 128
• Erscheinungstermin: 14. März 2023
• Englisch
• Abmessung: 206mm x 152mm x 28mm
• Gewicht: 363g
• ISBN-13: 9781419766565
• ISBN-10: 1419766562
• Artikelnr.: 65181592

Autorenporträt

Kim Davies is a writer who specializes in positive mental health and well-being. She is also a counselor who draws on mindfulness and other wellness techniques in her work. Dr. Pooky Knightsmith has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the former chair of the Children and Young People’s Mental Health Coalition. She is the author of Cards Against Anxiety.