Encouraging wellbeing in the entire family, this book shows how foster and adoptive parents can promote physical and emotional health for those in their care. It includes tips and techniques for mindfulness, yoga poses for relaxation, recipes for healthy eating, and suggestions for ways in which carers can support each other.
Encouraging wellbeing in the entire family, this book shows how foster and adoptive parents can promote physical and emotional health for those in their care. It includes tips and techniques for mindfulness, yoga poses for relaxation, recipes for healthy eating, and suggestions for ways in which carers can support each other.
Dr Andrea Warman is a qualified children and families social worker who completed a MSc and PhD in Social Anthropology, and worked for a leading Adoption and Fostering charity. She led on projects involving carers and looked after children, and authored a number of publications on the role food plays in good fostering practice. More recently, she has focused on how we support foster carers and adopters, and with Liz Lark has piloted the use of yoga, meditation and related approaches. Liz Lark is an experienced yoga teacher, author, artist and retreat leader. Her yoga clients have included high-profile actors, dancers and the Monteverdi Choir led by Sir John Eliot Gardiner. She has authored eight books, including one for children, and has made a DVD entitled, Yogalibre: A Creative Practice of Hatha Yoga (2008). She is also a Board member for www.yogacampus.com, a London-based teacher training course.
Inhaltsangabe
Acknowledgements. 1. Introduction. 2. Making the change. 3. Start to connect - Breathing and meditation. 4. Standing tall - Yoga for strength and energy. 5. Eating for vitality: Good nutrition to help you to feel healthy. 6. Restoring vitality: Yoga for balance, calm and wellbeing. 7. Time to rest: Yoga for winding down, relaxation and sleeping well. 8. Passing on the skills: Encouraging children and young people to be healthy. 9. In it together: Supporting each other's health and vitality. 10. Keep on keeping on: Being a healthy carer.
Acknowledgements. 1. Introduction. 2. Making the change. 3. Start to connect - Breathing and meditation. 4. Standing tall - Yoga for strength and energy. 5. Eating for vitality: Good nutrition to help you to feel healthy. 6. Restoring vitality: Yoga for balance, calm and wellbeing. 7. Time to rest: Yoga for winding down, relaxation and sleeping well. 8. Passing on the skills: Encouraging children and young people to be healthy. 9. In it together: Supporting each other's health and vitality. 10. Keep on keeping on: Being a healthy carer.
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