Carnivore in the Kitchen - Luna, Courtney
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"If meat is the main focus of your meals - or if you've heard raves about the carnivore diet and want to give it a try - then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you can't have pizza and ice cream and still maintain optimal health? You just have to do it the right way." --

Produktbeschreibung
"If meat is the main focus of your meals - or if you've heard raves about the carnivore diet and want to give it a try - then this book is for you. Courtney Luna talks the talk and walks the walk, ditching carbs and plant foods and centering her meals and snacks around nutrient-dense animal proteins and fats, from beef to butter. To keep it sustainable, she makes sure to have fun with it. Who says you can't have pizza and ice cream and still maintain optimal health? You just have to do it the right way." --
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Autorenporträt
Courtney Luna is a born foodie whose love for food set her on a culinary path early, beginning with her first restaurant job in 2003. After spending several years honing her skills as a self-taught chef on a yacht hospitality crew, she embarked on a new journey as a wife and mother. Today, she can be found cooking up meat-based recipes at home in Southern California and sharing recipes that keep the carnivore lifestyle sustainable. The carnivore diet has improved Courtney’s mental health, cleared her acne, and enabled her to lose 55 pounds. She balances her passion for healthy eating and cooking with self-improvement techniques such as journaling, meditation, and manifestation. She’s also a dedicated fan of entrepreneurial podcasts and a confessed true crime addict. A modern-day Sherlock Holmes, she solves the mystery of “What’s for dinner?” one recipe at a time. Courtney’s work has been featured in Bon Appétit, the Daily Mail, the New York Post, Newsweek, Rolling Stone, and Science Times. For more, check out her videos on YouTube, follow @itscourtneyluna, and visit www.courtneyluna.com.