Christine Wilding, Gill Hasson

CBT Good Habit Journal

A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm

• Broschiertes Buch

Produktbeschreibung

WRITE, THINK, USE CBT - BE FREE. Cognitive Behavioural Therapy is a proven, practical system for turning your life around and dealing with stress, anxiety and overload. This bright, fascinating journal combines fun exercises, step-by-step CBT techniques and opportunities for mindful reflection, to help you transform your mentality.

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Produktdetails

• Verlag: John Murray Press
• Seitenzahl: 288
• Erscheinungstermin: 27. März 2018
• Englisch
• Abmessung: 232mm x 152mm x 13mm
• Gewicht: 318g
• ISBN-13: 9781473657892
• ISBN-10: 147365789X
• Artikelnr.: 48384009

Autorenporträt

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.