CBT Tips for a Fulfilling Life - Dryden, Windy
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The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.

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Produktbeschreibung
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. CBT Tips for a Happier Life is a short, simple and to-the-point guide to learning some basic Cognitive Behavioural Therapy skills that will help to boost your self-esteem, prevent negative thinking, and overcome self-defeating behaviour that might stop you reaching your goals. In just 128 pages you will discover a complete toolkit for making positive and lasting changes to your way of thinking and acting.
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Autorenporträt
Windy Dryden is the Professor of Psychotherapeutic Studies, Goldsmiths College, University of London. The UK's leading authority on Rational Emotive Behaviour Therapy (a form of CBT), Windy is a Fellow of the British Psychological Society and of the BACP. Windy was the founding editor of the British Journal of Cognitive Psychotherapy in 1982. In 2003, he became the editor of the Journal of Rational-Emotive and Cognitive-Behavior Therapy.