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This is a book about the importance of mindfulness and grounding in a highly technological world. It teaches that connection and basic needs are essential in feeling well. It also teaches the ways to come back to the present moment after being distracted by screen time. Cedar is a sea lion pup that becomes entranced in an exciting and fun land during screen time. He quickly understands that screen time does not fill the needs of a sea lion pup and he becomes lonely and hungry. Using mindfulness and grounding techniques, Cedar comes back to the present moment and finds comfort in this mama's…mehr

Produktbeschreibung
This is a book about the importance of mindfulness and grounding in a highly technological world. It teaches that connection and basic needs are essential in feeling well. It also teaches the ways to come back to the present moment after being distracted by screen time. Cedar is a sea lion pup that becomes entranced in an exciting and fun land during screen time. He quickly understands that screen time does not fill the needs of a sea lion pup and he becomes lonely and hungry. Using mindfulness and grounding techniques, Cedar comes back to the present moment and finds comfort in this mama's cuddles and food. This book is a gentle reminder of the dangers of screen time for children and it encourages children to find ways to ground themselves for health, balance, and regulation in life.
Autorenporträt
Nikita Paddock is the founder of I AM RESILIENT, a movement dedicated to promoting a resilient and healthy world through education, resilience practices, and resource provision. She is also a registered nurse with a background working in public health and as a lactation consultant promoting child- and infant-parent attachment. She is passionate about creating and promoting healthy ways of living for families with young children as she believes children are the future. She lives in Comox, BC, with her partner.