Celebrate Your Feelings - Rivers, Lauren
10,99 €
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  • Broschiertes Buch

"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.

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Produktbeschreibung
"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.
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Autorenporträt
LAUREN RIVERS is a resident clinical mental health counselor specializing in child and adolescent mental health. She focuses on play, art, and sand-tray therapies and is also trained in eye movement desensitization and reprocessing (EMDR), and neurofeedback training. Lauren lives in Northern Virginia and enjoys exploring the greater DC area. Find her online at laurenriverstherapy.com.