An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Introduction 1. What can you expect from the practice of Chair Pilates and Yoga? 2. A brief history of Pilates and yoga 3. How Chair Pilates and yoga can help you 4. Preparing for your chair practice 5. The chair exercises 6. Neck 7. Shoulders 8. Spine 9. Hands, wrists, elbows and fingers 10. Arms, shoulders and back 11. Abdominal muscles 12. Glutes 13. Legs, knees and hips 14. Feet, toes and ankles 15. Facial exercises 16. Sit to stand 17. Balance exercises 18. Resistance band exercises 19. Cardio exercises 20. Stretches 21. Sleep and relaxation 22. Seated desk workout 23. Short routines References Acknowledgements Index
Introduction 1. What can you expect from the practice of Chair Pilates and Yoga? 2. A brief history of Pilates and yoga 3. How Chair Pilates and yoga can help you 4. Preparing for your chair practice 5. The chair exercises 6. Neck 7. Shoulders 8. Spine 9. Hands, wrists, elbows and fingers 10. Arms, shoulders and back 11. Abdominal muscles 12. Glutes 13. Legs, knees and hips 14. Feet, toes and ankles 15. Facial exercises 16. Sit to stand 17. Balance exercises 18. Resistance band exercises 19. Cardio exercises 20. Stretches 21. Sleep and relaxation 22. Seated desk workout 23. Short routines References Acknowledgements Index
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