Chair Yoga Exercises for Seniors - Adams, Jannah
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With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you're not alone... As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain begins…mehr

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Produktbeschreibung
With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you're not alone... As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain begins to creep into each joint in your body. According to the Center for Disease Control and Prevention, nearly 50% of all adults aged 65 or above are suffering from physical ailments like arthritis, joint pains, and other chronic conditions. That said, aging doesn't mean it's an end to it all! Regardless of your age or current physical condition, you can regain strength and look and feel your best... all by practicing simple yoga poses using nothing more than a chair! The beauty of chair yoga is that it's accessible to all and doesn't require a big investment. Packed with vital information on some of the most effective chair yoga poses and warm-up exercises, this guidebook will help you tackle aging head-on in a safe and enjoyable way. Inside, you'll discover: ¿ 25+ easy chair yoga poses and stretches for seniors - from beginners to advanced, there's an exercise for everyone! ¿ The real reason why humans age - and how you can slow down the effects of aging through simple lifestyle changes ¿ Some of the most common myths about aging... and their truths, backed by science ¿ A bundle of effective yoga poses that tackle different muscle groups for strength and mobility ¿ A mini guide on the basic preparations you need to make to gain maximum benefits from chair yoga ¿ Why a good warm-up is crucial before practicing chair yoga - plus easy stretches for people in their 50s, 60s, and 70s ¿ 10+ common health issues most seniors struggle with - and how chair yoga can be extremely beneficial in managing them And so much more! Chair yoga is a simple, safe, and effective way to restore your mobility and strength, without having to worry about body-breaking exercises or needing painkillers. With this friendly workbook by your side, you'll feel more confident as you move ahead with practicing each pose. So, why wait another second? You're just a click away from changing your life forever! Achieve a stronger and more flexible body: Scroll up and click "Add to Cart" right now to change your life.
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Autorenporträt
Jannah Adams is a remarkable 47-year-old author who has dedicated her life to promoting holistic well-being through her insightful books on intuitive fasting weight loss, strength training, and chair yoga. With a deep-rooted passion for health and fitness, Jannah has become a trusted authority in the wellness industry. Having immersed herself in the study of nutrition and exercise science for over two decades, Jannah possesses a wealth of knowledge and practical expertise. Her relentless pursuit of understanding the intricacies of the human body has shaped her unique approach to weight loss, combining the principles of intuitive fasting with evidence-based research. As a devoted mother of three, Jannah understands the challenges of maintaining a healthy lifestyle amidst the demands of daily life. She empathizes with individuals seeking sustainable solutions and believes in empowering them with the knowledge to make informed choices. Through her engaging writing style, she simplifies complex concepts, making them accessible to readers of all backgrounds and experience levels. Jannah's book on Stop dieting to finally loss weight offers a refreshing perspective on achieving weight management goals by synchronizing one's dietary habits with their natural instincts. Her methods emphasize the importance of mindful eating, nourishing the body with nutrient-dense foods, and embracing intuitive fasting as a tool for metabolic flexibility. In addition to her expertise in fasting and weight loss, Jannah is also an ardent advocate for strength training as a fundamental pillar of overall fitness. Her book provide comprehensive guidance on designing effective strength training routines, utilizing various techniques and exercises to enhance muscular strength, endurance, and overall performance. Recognizing the need for accessible exercise options, Jannah has also delved into the realm of chair yoga, creating resources that cater to individuals with mobility limitations or those seeking a gentle yet impactful workout. By incorporating the principles of traditional yoga into seated postures, she enables people of all ages and physical abilities to experience the benefits of yoga practice. Jannah's mission is to inspire individuals to reclaim control of their health and transform their lives through informed decision-making. Her writing resonates with readers worldwide, empowering them to embrace a balanced lifestyle that encompasses nutrition, exercise, and mindfulness. Her practical advice, coupled with her genuine passion for holistic well-being, has made her a trusted figure in the wellness community. With each publication, Jannah endeavors to instill the belief that taking care of oneself can be a joyful and rewarding journey. Her books have become go-to resources for those seeking practical tools, motivation, and inspiration to embark on a path of sustainable health and vitality. Through her transformative work, Jannah Adams continues to shape the lives of countless individuals, helping them unlock their full potential and thrive in body, mind, and spirit.