Chair Yoga for Seniors Over 60 - Smith, Michael
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Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your flexibility and strength? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. Amazon bestselling author, Michael Smith has put together a…mehr

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Produktbeschreibung
Do you want to get rid of age-related aches, pains, and joint stiffness? Do you want to regain your flexibility and strength? Do you want to regain your mobility, coordination, balance and reduce the risk of falls? Do you want to be able to move with ease as if you were 10, 20, or even 30 years younger? Do you want to have more energy and less stress? Do you want simple exercises that you could do in the comfort of your own home? Have you heard of chair yoga but do not know where to begin? If so, then this book is definitely for you. Amazon bestselling author, Michael Smith has put together a compilation of simple yet most effective chair yoga poses and sequences to regain your joy of movement and independence. This book is perfect for seniors who want to improve their physical and mental health, but who may be limited by their mobility or existing health conditions. Gentle and low-impact Chair Yoga exercises can be done by anyone, regardless of their fitness level. In "Chair Yoga for Seniors" you'll discover:Mind-blowing benefits of yoga Low-impact, gentle and safe exercises tailored explicitly for seniors like you Step-by-step instructions and exercise illustrations to ensure you'll always know exactly what to do and how to do it How to incorporate regular exercise into your daily routine effectively and stay motivated without the need for specialized equipment or extensive time commitments How to relieve stress, relax, achieve better mental clarity, and even sleep better Why you need to warm and how to do that in a proper way How to boost your physical and mental health with special breathing techniques Yoga sequences for the immune system, arthritis, back pain, osteoporosis, and even for those sitting in a wheelchair ...and so much more!!! Plus, inside the book, you get a free download link for the audiobook! The great thing about chair yoga is that it provides quick results and makes you feel noticeably better after just one session. Imagine feeling newfound freedom and independence as you effortlessly move through your daily activities. Even if you have certain health conditions, mobility limitations or are recovering from surgery, this book will help you. Don't wait another moment to embrace the joy of movement and experience the countless benefits of Chair Yoga. If you're ready to take the first step towards a healthier, happier, and more active life, then you need this book today!
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Autorenporträt
From UK Roots to Spanish Shores I'm originally from the UK, where I spent my formative years and received my education. Life then took me on an exciting adventure to sunny Spain, where I now happily reside. Beyond enjoying the Spanish climate and culture, I'm an avid bridge player. The strategic thinking and social aspects of the game keep me mentally sharp and provide opportunities to connect with like-minded individuals. However, my true passion lies in the digital realm. I've had the pleasure of creating and launching several websites, immersing myself in the world of web development. But my greatest satisfaction comes from successfully developing online businesses that generate income. It's a constant learning process, but the thrill of building something from scratch and seeing it flourish is incredibly rewarding. When I'm not glued to the screen, you might find me out on the water as a keen yachtsman. There's something truly invigorating about sailing, the feeling of freedom, and the challenge of harnessing the power of the wind. Whether it's bridge games, building online ventures, or navigating the open seas, I'm always up for a challenge and enjoy the journey of continuous learning. Feel free to browse my work or connect with me if you share similar interests!