Chair Yoga for Seniors Over 60 - Wilson, Sherlin
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How to feel energized, more flexible, and stronger in less than a month by practicing Yoga Poses with a simple chair, in your home, safely, even if you've never done Yoga before. Do you feel your body stiff, full of aches, lacking energy, and fear losing the ability to move freely? Do you feel weak and sometimes even afraid of falling, but think it's too late to regain strength and flexibility? If you are afraid of time passing, you hate the sad feeling of no longer having full control of your movements and are you looking for a type of workout designed just for you? You have come to the right…mehr

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Produktbeschreibung
How to feel energized, more flexible, and stronger in less than a month by practicing Yoga Poses with a simple chair, in your home, safely, even if you've never done Yoga before. Do you feel your body stiff, full of aches, lacking energy, and fear losing the ability to move freely? Do you feel weak and sometimes even afraid of falling, but think it's too late to regain strength and flexibility? If you are afraid of time passing, you hate the sad feeling of no longer having full control of your movements and are you looking for a type of workout designed just for you? You have come to the right place! Are you interested in learning all the benefits of Chair Yoga? Inside this book, you'll discover everything you need to know about chair yoga and how to use it safely to rejuvenate your body and mind, without having to leave your home, in just 15 minutes a day, even if you're not in shape or have real physical limitations. Here's what you'll discover inside the book: 1. 50+ Seated Yoga Poses with clear images and detailed explanations - let yourself be guided through a complete training easy to follow and safe. 2. Only 15-Minutes Daily Routines - practice effortlessly, respecting your physical capabilities and always at your own pace. 3. From Beginner to Advanced - A journey through 3 levels of Yoga to beat time and never stop improving. 4. Fun Exercises to Lose Weight - How weight control keeps you young! 5. The gift of Meditation to calm your mind and say goodbye to sadness and fears. 6. How to channel new Vital Energy from head to toe thanks to the Power of Yoga Breathing. 7. How to delay aging with the Secrets of Natural Nutrition. 8. 28-Days Challenge - The miracle of challenging yourself and overcoming the limits that now hold you back. 9.
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