Chair Yoga For Seniors Over 60 - Brooks, Gabriella Parker
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Discover a New You with the 28-Day Yoga Journey Are you ready to transform your body and mind in just 10 to 15 minutes a day? With Gabriella Parker Brooks, a professional Yoga Master, as your trusted guide, this comprehensive 28-day program is designed to help you achieve balance, strength, and inner peace-no matter your starting point. This beautifully crafted book is more than a guide; it's your personal companion for wellness. Each day, you'll be guided through 12 finely illustrated exercises with step-by-step instructions that are easy to follow and perfectly tailored for readers aged 60…mehr

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Produktbeschreibung
Discover a New You with the 28-Day Yoga Journey Are you ready to transform your body and mind in just 10 to 15 minutes a day? With Gabriella Parker Brooks, a professional Yoga Master, as your trusted guide, this comprehensive 28-day program is designed to help you achieve balance, strength, and inner peace-no matter your starting point. This beautifully crafted book is more than a guide; it's your personal companion for wellness. Each day, you'll be guided through 12 finely illustrated exercises with step-by-step instructions that are easy to follow and perfectly tailored for readers aged 60 to 80. Whether you're new to yoga or revisiting it, Gabriella will become your ally, encouraging you every step of the way. What's Inside: A Complete 28-Day Training Plan: Start from the basics and gradually build your strength and flexibility with a progressive approach. Short, Effective Sessions: Just 10 to 15 minutes a day for meaningful results, making it easy to fit into any schedule. Over 5 Hours of Guided Video Lessons: Immerse yourself in nature with relaxing music and real-time audio guidance, complementing the exercises in the book. 200 Pages of High-Quality Content: Featuring 300+ detailed, high-resolution images to ensure each pose and movement is clear and achievable. Breathing Techniques: Learn the foundations of essential breathing methods to enhance your practice and promote relaxation. Let Gabriella be your daily source of inspiration and expertise as you embark on this life-changing journey. Each day, you'll grow stronger, feel more energized, and gain the tools to maintain a dynamic, healthy lifestyle at any age. Take the first step today. Let this 28-day yoga challenge lead you to a healthier, happier, and more balanced you. Your journey starts here-are you ready?
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