Chair Yoga for Seniors - Harrison, Jc
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Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ¿¿¿¿¿¿¿¿¿¿ Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different:Complete 10-Day Program…mehr

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Produktbeschreibung
Feel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ¿¿¿¿¿¿¿¿¿¿ Created by Seniors Fitness Expert and Best-Selling Author JC Harrison, seniors around the world trust this proven program to regain mobility, lose weight, and reduce pain-all with a quick and easy chair yoga routine. Are you ready to feel stronger, more flexible, and 10 years younger in just 10 minutes a day? Chair Yoga for Seniors offers a simple, effective way to regain mobility, reduce pain, and even shed unwanted pounds-all from the comfort of your chair. Why This Book is Different:Complete 10-Day Program ¿¿¿¿: Follow along with a structured day-by-day guide that makes it easy to commit and see results. Bonus Access to Exercise Videos ¿¿¿¿: No need to guess if you're doing the exercises correctly-each pose comes with exclusive video access to help you follow along and perfect your form. Focus on Weight Loss ¿¿: Specially crafted exercises help burn calories and support healthy weight management, alongside building strength and flexibility. Pain Management and Mobility ¿¿¿¿: Alleviate joint pain and improve your range of motion with gentle, senior-friendly movements that build confidence. Stress Relief & Better Sleep ¿¿¿¿: Learn breathing techniques and yoga sequences designed to relax your body and mind, improving your sleep quality.
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Autorenporträt
J.C. Harrison started writing books shortly after seeing firsthand how chair yoga changed his own mother's life. He developed a chair yoga program that significantly improved his mother's mobility and quality of life. Witnessing the positive impact, he shared this program with her friends, sparking a fast-growing community of avid practitioners.He now has an online community of over 7000 seniors which he teaches and helps to regain their independence through chair yoga.J.C. writes with a warm, inclusive style, promoting accessible, gentle fitness for all ages. His books are more than just instructional; they're an invitation to embrace a healthier, more vibrant life without ever leaving your chair.Today, J.C. is renowned for his practical and motivational approach, empowering people to rediscover joy and wellness in movement, regardless of their fitness level. He's not just an author; he's a pioneer reshaping our approach to aging and fitness.