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Conceived as a training course on the Chakras, this book explains what the Chakras are, what their history is, what kind of cosmology supports them and how to take care of them. Different insights from science as well as psychological and philosophical traditions - like Tantra - are studied in the book in order to give a global understanding of the chakras. Furthermore, additional chapters discuss traumas and addictions, and their relation to Yoga and the Chakras. This is not a book about how to heal your chakras. The aim of this book is to describe the Chakras as well as possible, to make them really understood by those who have a special interest in them. TABLE OF CONTENTS 1 Introduction 2 Yogic Cosmology 3 What are the Chakras? 4 Chakras and the Tantrics 5 History of the Chakras 6 Links between the Physical Body, the Emotional Body and the Chakras 7 Balancing the Chakras 8 The First Chakra and Individual Potential 9 The Second Chakra and Trauma 10 The Third Chakra and Harnessing the Energy 11 The Fourth Chakra and Self-Understanding 12 The Fifth Chakra and Self-Actualization 13 The Sixth and Seventh Chakras and Human Potential 14 Resting the Chakras 15 Yoga and Trauma 16 Yoga and Addiction Conclusion