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Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.

Produktbeschreibung
Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.