Sarah Edelman

Change Your Thinking

Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT

• Broschiertes Buch

Produktbeschreibung

A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment method used by clinical psychologists worldwide

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Produktdetails

• Verlag: Hachette Books
• Seitenzahl: 320
• Erscheinungstermin: 1. August 2007
• Englisch
• Abmessung: 245mm x 177mm x 24mm
• Gewicht: 482g
• ISBN-13: 9781600940521
• ISBN-10: 1600940528
• Artikelnr.: 22712717

Autorenporträt

Sarah Edelman, PhD, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.