Christopher Keroack

Changing Directions

Navigating the Path to Optimal Health and Balanced Living

• Gebundenes Buch

Produktbeschreibung

Foundational and practical approaches to health that will turn your path to health around. Learn how to: understand the balance of key factors related to foundational health; navigate the world of nutrition and supplements; plan meals that improve health; improve eating habits and digestion; reduce stress and improve sleep.

Produktdetails

• Verlag: Advantage Media Group, Inc.
• Seitenzahl: 208
• Erscheinungstermin: 17. März 2016
• Englisch
• Abmessung: 234mm x 157mm x 23mm
• Gewicht: 454g
• ISBN-13: 9781599326689
• ISBN-10: 159932668X
• Artikelnr.: 44678525

Autorenporträt

CHRISTOPHER J. BERRY, ESQ. is a VA Accredited Certified Elder Law attorney who has helped countless families plan for and navigate the long-term care legal maze with his unique and innovative legal strategies and holistic approach to elder law and estate planning. He is one of a handful of Certified Elder Law Attorneys in the nation and an Adjunct Professor of Law. He educates lawyers, financial professionals, social workers and families in need on estate planning and elder law.

Inhaltsangabe

Foreword Acknowledgements About the Author What Is Functional Medicine and
Why Is it Important? A Balanced Body through Functional Medicine A Balanced
Metabolism The Cardiometabolic Syndrome Reducing Inflammation Improving
Detoxification Reducing Oxidation Hormonal Imbalance Nutrition for a
Balanced Body Sleep and Stress Reduction Understanding Your Blueprint
Helping You to Achieve Balance A Final Note to the Reader Appendix