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Do you experience fear? Does fear playback in your mind? Learn how to transform your thoughts of fear into thoughts of peace and change the way you think. Anyone who encounters fear will be able to relate to this book. This book identifies the different types of fear that you may experience: - The fear of catching covid-19. - The fear of having cancer. - The fear of growing old and running out of money. - The fear of having challenging teenagers. - The fear of gaining weight. In this book, the author examines fear and how it affects the mind and body and shares valuable tips on how to build a resilient fortress. The readers are encouraged to get empowerment from a bookshelf and discover the powerful tool of journaling. As this book teaches 7 Life Lessons of tackling and reducing fear the mind will naturally change negative thoughts into positive actions. You can experience a more fulfilled life by applying the strategies that you read from this book, the new YOU begins here.