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Drawing upon wisdom and teachings of the Torah, Pranayama yoga, and her own virtuosity for living a peaceful life, Hilda Chasia Smith's guided meditations and inspirational poems take us on journeys of calmness and joy. From Pranayama come essences of breath, mindfulness, and inner peace. From teachings of the Torah and Kabbalah come kindness, compassion, humility, and self-respect. These motifs work together with love to immerse us into the enchanted world of Hilda Chasia Smith. Follow this QR link to audio experiences of the guided meditations. ABOUT HILDA CHASIA Szternfeld SMITH Hilda Chasia Szternfeld Smith was born in Winnipeg, Manitoba, Canada to survivors of the Holocaust. She was a self-realized child; filled with wonder and curiosity, which led her to express a true love and passion for the arts, music, and education throughout her life. She now lives in Calgary, Alberta where she gives workshops and private sessions in meditation and other body, mind, and spiritual practices.