Drawing upon wisdom and teachings of the Torah, Pranayama yoga, and her own virtuosity for living a peaceful life, Hilda Chasia Smith's guided meditations and inspirational poems take us on journeys of calmness and joy. From Pranayama come essences of breath, mindfulness, and inner peace. From teachings of the Torah and Kabbalah come kindness, compassion, humility, and self-respect. These motifs work together with love to immerse us into the enchanted world of Hilda Chasia Smith. Follow this QR link to audio experiences of the guided meditations. ABOUT HILDA CHASIA Szternfeld SMITH Hilda…mehr
Drawing upon wisdom and teachings of the Torah, Pranayama yoga, and her own virtuosity for living a peaceful life, Hilda Chasia Smith's guided meditations and inspirational poems take us on journeys of calmness and joy. From Pranayama come essences of breath, mindfulness, and inner peace. From teachings of the Torah and Kabbalah come kindness, compassion, humility, and self-respect. These motifs work together with love to immerse us into the enchanted world of Hilda Chasia Smith. Follow this QR link to audio experiences of the guided meditations. ABOUT HILDA CHASIA Szternfeld SMITH Hilda Chasia Szternfeld Smith was born in Winnipeg, Manitoba, Canada to survivors of the Holocaust. She was a self-realized child; filled with wonder and curiosity, which led her to express a true love and passion for the arts, music, and education throughout her life. She now lives in Calgary, Alberta where she gives workshops and private sessions in meditation and other body, mind, and spiritual practices.Hinweis: Dieser Artikel kann nur an eine deutsche Lieferadresse ausgeliefert werden.
Hilda Chasia Szternfeld was born in Winnipeg, Canada to survivors of the Holocaust. She was a self-realized child; filled with wonder and curiosity, which led her to express a true love of the arts, music, and education. She has taught Hebrew, Yiddish, French, and English languages, charm school, music, art, meditation, and yoga. She holds degrees from The University of Calgary, The University of Manitoba, Chopra Center University, California, and Pranayama Centers International, founded by Swami Vignanananda. She was part of the Women's Writing Project at the University of Calgary and has contributed to the Literary International Reading Association (LIRA) writings on Poetry in the Classroom. Her poetry has been published in the Winnipeg Jewish Post and the Calgary Jewish Star and her paintings have been represented by galleries in Calgary, Alberta, and Winnipeg, Manitoba.
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PREFACE2 PART I: MEDITATIONS7 THE DOLPHIN8 THE WHITE FEATHER10 SHALOM12 GUIDED STAR DREAM13 THE FEMININE DIVINE14 SLEEP, DEREKH THE WAY16 PART II: INSPIRATIONS19 CHASIA'S ENCHANTMENT21 THE MANY MASKS22 MERCI A DIEU24 SPRINKLE JOY24 AGNI, THE FIRE25 TRANSFORMATIONS:INTERIORS 27 KABALLAH INSIGHTS28 TORAH31 LIFE LESSON32 TU BISHVAT 33 YOGA34 I BREATHE IN35 MANTRA 37 SOUL TO SELF38 POWER OF HOPE40 RIVER OF LIFE41 ANCHORED PLAY43 UNIFIED SPIRITUALITY AND TRUTH44 MINDFULNESS45 THE HONEY SWEET TORAH46 FINGER PAINTING49 THIS MUCH WE KNOW50 WE ARE COMING TOGETHER50 BE KIND51 MATRIX OF LOVE53 HOME TO YOU54 LIFETALK55 PRASANTA ALOKA 56 LIVING PASSION56 LIFE POEM57 MY HEART IN MY HAND59 LOVE COMFORTS60 LIEBEH TRAIST61 THE MOUNTAIN63 GO! GO! GO TO YOUR HEART! 64 Eekh sheek deer a koosh66 I SEND YOU A KISS66 KABBALAH INSIGHTS68 BEING70 PROMISE OF THE OCEAN SONG 71 EMBODIMENT72 MUSIC75 DEAR SOUL76 JUST ONCE77 IMAGINATION78 OH CANADA81 AMERICA83 Sacred Sensuality84 True Self-Love85 Love's Flow, Body Knows86 In Between the Kisses87 Sending Love in Being87 THE FOUR SEASONS89 Eetkhuh Metukah 90 WITH YOU SWEETHEART90 THE ARTIST'S OFFERING91 ALEPH93 HEALING94 CHAKRAS AND SEFIROT95 BEFORE WE SAY GOODBYE96 DIVINE DOWNLOAD FOR ALL SOULS97 ACKNOWLEDGEMENTS98 AUTHOR BIOGRAPHY103
PREFACE2 PART I: MEDITATIONS7 THE DOLPHIN8 THE WHITE FEATHER10 SHALOM12 GUIDED STAR DREAM13 THE FEMININE DIVINE14 SLEEP, DEREKH THE WAY16 PART II: INSPIRATIONS19 CHASIA'S ENCHANTMENT21 THE MANY MASKS22 MERCI A DIEU24 SPRINKLE JOY24 AGNI, THE FIRE25 TRANSFORMATIONS:INTERIORS 27 KABALLAH INSIGHTS28 TORAH31 LIFE LESSON32 TU BISHVAT 33 YOGA34 I BREATHE IN35 MANTRA 37 SOUL TO SELF38 POWER OF HOPE40 RIVER OF LIFE41 ANCHORED PLAY43 UNIFIED SPIRITUALITY AND TRUTH44 MINDFULNESS45 THE HONEY SWEET TORAH46 FINGER PAINTING49 THIS MUCH WE KNOW50 WE ARE COMING TOGETHER50 BE KIND51 MATRIX OF LOVE53 HOME TO YOU54 LIFETALK55 PRASANTA ALOKA 56 LIVING PASSION56 LIFE POEM57 MY HEART IN MY HAND59 LOVE COMFORTS60 LIEBEH TRAIST61 THE MOUNTAIN63 GO! GO! GO TO YOUR HEART! 64 Eekh sheek deer a koosh66 I SEND YOU A KISS66 KABBALAH INSIGHTS68 BEING70 PROMISE OF THE OCEAN SONG 71 EMBODIMENT72 MUSIC75 DEAR SOUL76 JUST ONCE77 IMAGINATION78 OH CANADA81 AMERICA83 Sacred Sensuality84 True Self-Love85 Love's Flow, Body Knows86 In Between the Kisses87 Sending Love in Being87 THE FOUR SEASONS89 Eetkhuh Metukah 90 WITH YOU SWEETHEART90 THE ARTIST'S OFFERING91 ALEPH93 HEALING94 CHAKRAS AND SEFIROT95 BEFORE WE SAY GOODBYE96 DIVINE DOWNLOAD FOR ALL SOULS97 ACKNOWLEDGEMENTS98 AUTHOR BIOGRAPHY103
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