This book, Chef Maki's Better Than Fast Food Meals, is part one of a sub-series to the book Chef Maki's Time and Money Saving Meals and Snacks at Home and On the Go. I would like to think that all of the recipes in this book are indeed better for you than fast food restaurant eating would be. These meals may be highly helpful for overly busy college students, floundering chefs and stressed out moms. The recipes in this book can be used when cooking for one or cooking for many. When things just don't go the way you plan, turn to this book for meals that will take you approximately FIVE MINUTES to get to the table. For more quick and easy recipes, you should try Chef Maki's On the Go Meals, Chef Maki's Crockpot Meals, Chef Maki's 30 Minutes or Less Meals, etc. This book is dedicated to my three children that have "left the nest"-Patrik, Amanda, and Brayden.