Chia Seeds
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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Salvia hispanica, commonly known as Chia seeds, is a member of the mint plant family native to Mexico and one of the major plant sources of food, mainly associated with Aztec cuisine. According to scientific data, Chia seeds could have health benefits, containing Omega-3 fatty acids, antioxidants, fiber and other essential amino acids that can help to remain nutritionally balanced. To find out more about Chia seeds, its advantages and disadvantages as well as nutrient content read this book.…mehr

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Salvia hispanica, commonly known as Chia seeds, is a member of the mint plant family native to Mexico and one of the major plant sources of food, mainly associated with Aztec cuisine. According to scientific data, Chia seeds could have health benefits, containing Omega-3 fatty acids, antioxidants, fiber and other essential amino acids that can help to remain nutritionally balanced. To find out more about Chia seeds, its advantages and disadvantages as well as nutrient content read this book.