Rebecca Avern

Chinese Medicine for Childhood Anxiety and Depression

A Practical Guide for Practitioners and Parents
Illustrator: Hoyle, Sarah

• Broschiertes Buch

Produktbeschreibung

The new book by Rebecca Avern examines childhood mental health from a Chinese medicine perspective, guiding the reader to understand how a daily routine (such as sleep patterns, diet and stress) can affect the balance of the yin and the yang. It looks at some of the biggest challenges that parents face today, such as social media, drugs and alcohol, and offers insight into building good foundations of mental health.

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Produktdetails

• Verlag: Jessica Kingsley Publishers
• Seitenzahl: 256
• Erscheinungstermin: 21. Oktober 2021
• Englisch
• Abmessung: 226mm x 150mm x 15mm
• Gewicht: 386g
• ISBN-13: 9781787757813
• ISBN-10: 1787757811
• Artikelnr.: 61508928

Autorenporträt

Rebecca Avern is a paediatric acupuncturist with 20 years' experience. She runs a clinic for children in Oxford, UK and is a lecturer at the College of Integrated Chinese Medicine. She is the author of the textbook Acupuncture for Babies, Children and Teenagers. She is the founder of the Institute of Paediatric Acupuncture.

Inhaltsangabe

1. Setting the Scene. 2. What children are made of. 3. What's different
about children?. 4. Nature. 5. Nurture. 6. The 5 Types of Anxiety and
Depression. 7. Yin, Yang and other considerations. 8. Emotions. 9.
Connection. 10. Family. 11. Times of Change. 12. The Yin and Yang of daily
life. 13. Exercise. 14. Breathing. 15. How to Eat. 16. What to Eat. 17.
Sleep. 18. What else can we do to help?