Nina Cheng

Chinese Medicine for the Mind

A Science-Backed Guide to Improving Mental Health with Traditional Chinese Medicine-Includes 35+ Herbal Formulas for Depression, Anxiety, Adhd, and More

• Gebundenes Buch

Produktbeschreibung

Modern science meets ancient wellness in Chinese Medicine for the Mind, a comprehensive guide to treating anxiety, depression, insomnia, and more with Chinese herbal medicine and other traditional practices.

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Produktdetails

• Verlag: Quarto Publishing Group USA Inc
• Seitenzahl: 160
• Erscheinungstermin: 19. November 2024
• Englisch
• Abmessung: 210mm x 165mm x 18mm
• Gewicht: 460g
• ISBN-13: 9780760391259
• ISBN-10: 0760391254
• Artikelnr.: 69963603

Autorenporträt

Nina Cheng is the founder of The Eastern Philosophy, a traditional Chinese medicine (TCM) online apothecary, with one of the largest accounts on social media in Asian medicine. She also serves as an officer of The International Association for the Study of Traditional Asian Medicine (IASTAM), the foremost community of scholars and practitioners devoted to understanding the history and contemporary practice of Asian medicines, and publisher of the journal Asian Medicine. She is currently studying history of medicine at John Hopkins Graduate School of Medicine. Her mission is to introduce Chinese medicine to the West, substantiated with high-quality, evidence- and source-based research, while staying authentic to the culture of the practice.

Inhaltsangabe

INTRODUCTION 
CHAPTER 1 A Historical Overview of Traditional Chinese Medicine 
CHAPTER 2 Emotions and Mental Health in Chinese Medicine 
CHAPTER 3 Traditional Chinese Medicine’s Healing Modalities 
CHAPTER 4 Insomnia 
CHAPTER 5 Depression 
CHAPTER 6 Anxiety 
CHAPTER 7 ADHD and Lack of Focus 
CHAPTER 8 Brain Fog
CHAPTER 9 Trauma
REFERENCES
ABOUT THE AUTHOR
ABOUT THE CONTRIBUTORS
INDEX