Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.…mehr
Mindful photography and self-reflection can be invaluable tools for grievers struggling to create meaning from loss. Learning to slow down, notice, create, and reflect inspires a sense of confidence, inner strength, gratitude, meaningful insight, and wisdom. Written for death and grief practitioners and educators as well as for those experiencing grief, Choosing Light teaches the Within and Without therapeutic method and how it can be transformative for individuals, groups, and communities. Guided steps and real-life exemplars guide readers through a healing journey to find authentic meaning and peace.
Dr. Jessica Thomas holds an MS in Marriage and Family Therapy and a PhD in Psychology with an emphasis in Transpersonal Psychology. She is a therapist, clinical supervisor, grief educator, and organizational consultant. Jessica has served on the not-for-profit board of the NW Association for Death Education and Bereavement Support for over eight years. She has been a hospice volunteer and a proud volunteer and advocate for Death Cafes, working to increase awareness of death and dying in the greater community. As a professor at Lewis & Clark College, she has created course work and taught on death and grief, psycho-spiritual development and counseling, research methods, and clinical supervision. She also provides clinical supervision for counseling students at the California Institute of Integral Studies. Her doctoral research, Mindful Photography and its Implications in End-of-Life Caregiving: An Art-based Phenomenology, focused on creative expression and the experience of anticipatory loss. Jessica's subsequent developments include integrating her mindful photography therapeutic method into groups. Within and Without mindful photography reflection groups support those who are traversing grief due to a death or other major life transition. She offers both professional and community workshops, presentations, and talks on death and grief, transpersonal psychology, and the Within and Without therapeutic method. Some of Jessica's favorite projects involve consulting with organizations and developing death and grief education, as well as facilitating creative training sessions and meaningful group practices.
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