Choosing Me Now - Olver, Kim
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Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care. While You Care for Everyone Else, Who is Caring for You? We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical-eat…mehr

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Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care. While You Care for Everyone Else, Who is Caring for You? We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical-eat healthy, get enough rest and exercise daily-but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves. In Choosing Me Now, you'll discover: Your unique need-strength profile Which areas in your life need the most attention How to love yourself just as you are Ways to incorporate the wholistic, strategic self-care you need in your life
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Autorenporträt
Kim Olver is a licensed counselor and certified coach committed to helping people get along better with the important people in their lives, including themselves and eliminating self-created misery in the world and a lot of it is self-created. She is an inspiring global speaker, trainer and coach. She is the founder of Olver International, LLC and the creator of the Mental Freedom Experience for those interested in self-growth and for human service professionals, she created a certification program in Mental Freedom so the work can reach more people in need.