Andere Kunden interessierten sich auch für
![Good Fats and Oils: Why We Need Them and How to Use Them in the Kitchen]( "Good Fats and Oils: Why We Need Them and How to Use Them in the Kitchen")
Good Fats and Oils: Why We Need Them and How to Use Them in the Kitchen11,99 €![User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick]( "User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick")
User's Guide to Good Fats and Bad Fats: Learn the Difference Between Fats That Make You Well and Fats That Make You Sick7,49 €![Just the Fats]( "Just the Fats")
Just the Fats14,99 €![Too Tired to Cook: The Guide to Choosing Foods That Will Boost Your Energy and Enhance Your Immune System]( "Too Tired to Cook: The Guide to Choosing Foods That Will Boost Your Energy and Enhance Your Immune System")
Too Tired to Cook: The Guide to Choosing Foods That Will Boost Your Energy and Enhance Your Immune System22,99 €![TRANS FATS]( "TRANS FATS")
TRANS FATS14,99 €![The Diet of the Mediterranean: Monounsaturated Fats as Part of a Healthy Lifestyle Diet]( "The Diet of the Mediterranean: Monounsaturated Fats as Part of a Healthy Lifestyle Diet")
The Diet of the Mediterranean: Monounsaturated Fats as Part of a Healthy Lifestyle Diet196,99 €![Saturated Fact: A Closer Look at "e;Healthy Fats"e; and the Truth about Saturated Fat]( "Saturated Fact: A Closer Look at "e;Healthy Fats"e; and the Truth about Saturated Fat")
Saturated Fact: A Closer Look at "e;Healthy Fats"e; and the Truth about Saturated Fat12,99 €
![Saturated Fact: A Closer Look at "e;Healthy Fats"e; and the Truth about Saturated Fat](https://bilder.buecher.de/produkte/58/58231/58231421m.jpg "Saturated Fact: A Closer Look at "e;Healthy Fats"e; and the Truth about Saturated Fat")
In this book Udo Erasmus dispels many of the myths about fat--for example, that fats make you fat. He tells which oils to avoid and which ones can help normalize weight. He has advice for athletes who want to improve stamina and performance. Erasmus shares fifteen years experience working with oils, developing what he calls a practical ratio of Omega-3 to Omega-6 essential fats. Includes delicious recipes that help integrate healing oils and fats into daily meals.