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The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: Learning to Follow Your Rhythm of Compassion, The In-Breath: Caring for Self, The Out-Breath: Caring for the World, and Harmony with Your Rhythm of Compassion.

Produktbeschreibung
The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life. These four sections include: Learning to Follow Your Rhythm of Compassion, The In-Breath: Caring for Self, The Out-Breath: Caring for the World, and Harmony with Your Rhythm of Compassion.
Autorenporträt
Gail Straub is the author of six books including the best selling Empowerment translated into over fourteen languages, the critically acclaimed The Rhythm of Compassion and the awarding-winning The Ashokan Way: Landscape's Path into Consciousness. An activist and pioneer in the field of empowerment, she co-directs the Empowerment Institute where for over three decades she has offered her work to tens of thousands of people worldwide. She co-founded IMAGINE: A Global Initiative for the Empowerment of Women currently in Africa, Afghanistan, India, and the Middle East. Gail Straub lives in the Hudson River Valley in New York.