Dessalegn Wase Mola

Circuit training

Effect of Explosive Power, Flexibility & Speed training on Long Jump Performance

• Broschiertes Buch

Produktbeschreibung

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program Circuit training is a significant way to improve mobility, strength, and stamina. The circuit training comprises of 6 to 10 strength exercises that are completed one exercise after another. Each exercise is performed for a specified number of repetitions or for a set time before moving on to the next exercise. The exercises within each circuit are separated by a short rest period, and each circuit is separated by a longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition), and your training objective (Ortega et al., 2008; Alcaraz et al., 2008).

Produktdetails

• Verlag: LAP LAMBERT Academic Publishing
• Seitenzahl: 52
• Erscheinungstermin: 5. März 2021
• Englisch
• Abmessung: 220mm x 150mm x 4mm
• Gewicht: 96g
• ISBN-13: 9786203471243
• ISBN-10: 6203471240
• Artikelnr.: 62333196

Autorenporträt

El Sr. Dessalegn Wase es licenciado en Ciencias del Deporte por la Universidad de Ambo y tiene un máster en Entrenamiento de Atletismo por la Universidad de Addis Abeba, así como un diploma en Estética por la Escuela Superior de Magisterio de Nakemte, Etiopía. En la actualidad, trabaja como profesor e investigador en el Departamento de Ciencias del Deporte de la Universidad de Ambo (Etiopía).