Clean Eating Alice Everyday Fitness - Liveing, Alice
21,99 €
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From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.

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Produktbeschreibung
From the "Sunday Times" bestselling author, Alice uses clear and simple instructions for 80 exercises to burn fat and build lean muscle fast. Includes the best pre- and post-workout foods, how to maintain motivation and the benefits of proper warm-up routines.
Autorenporträt
Alice is a pint-sized personal trainer with a passion for health and fitness. Having spent the majority of her formative years developing unhealthy habits through trying every diet there was, and gaining weight as a result, she decided to take matters into her own hands. Alice tracked her complete lifestyle change progress through her now hugely successful Instagram blog `Clean Eating Alice¿.