Michelle Dudash
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook
Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less
Michelle Dudash
Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook
Quick and Easy High-Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health-More Than 60 Family Friendly Meals to Prepare in 30 Minutes or Less
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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Produktdetails
- Produktdetails
- Verlag: Quarto Publishing Group USA Inc
- Seitenzahl: 176
- Erscheinungstermin: 6. Juli 2021
- Englisch
- Abmessung: 231mm x 188mm x 15mm
- Gewicht: 528g
- ISBN-13: 9781592339884
- ISBN-10: 1592339883
- Artikelnr.: 60192543
- Verlag: Quarto Publishing Group USA Inc
- Seitenzahl: 176
- Erscheinungstermin: 6. Juli 2021
- Englisch
- Abmessung: 231mm x 188mm x 15mm
- Gewicht: 528g
- ISBN-13: 9781592339884
- ISBN-10: 1592339883
- Artikelnr.: 60192543
Michelle Dudash, RDN, is an award-winning registered dietitian nutritionist, Cordon Bleu-certified chef, contributor to Food Network’s Healthy Eats blog, healthy recipe columnist for The Arizona Republic, and television personality. Her recipes and articles have appeared in Men’s Journal, Diabetic Living, EatingWell, Shape, SELF, and Better Homes and Gardens. She is frequently quoted in publications such as Women’s Health, The Washington Post, WebMD, Forbes, Today, Bon Appetit, Prevention, Family Circle, Woman’s Day, and Women’s World and has appeared nationally on The Doctors, The Chew, The List, FOX and Friends, Better, Cavuto, and Radio Disney. She is the author of the cookbook Clean Eating for Busy Families. Michelle has cooked at a Mobil Five Star restaurant and was a private chef serving guests including English royalty. She graduated from the University of Wisconsin-Madison with a bachelor of science in dietetics, and a few years later she earned her toque from Le Cordon Bleu College of Culinary Arts in Scottsdale, Arizona. She lives in Carmel, Indiana, with her husband and two daughters. Visit Michelle online at michelledudash.com or on social media. Facebook: Michelle Dudash, RD Twitter, Instagram, and Pinterest: @michelledudash
Introduction
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and
How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and
How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index
Introduction
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and
How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index
Chapter 1 Low-Carb Mediterranean Know-How: What It Is, Who It’s for, and
How to Make It Work for You
Chapter 2 Lively Starters: Appetizers, Salads, Snacks, Soups, and Sips
Chapter 3 Satisfying Plant-Based Meals
Chapter 4 Succulent Seafood
Chapter 5 Savory Chicken, Beef, Pork, and Lamb
Chapter 6 Vibrant Vegetable Sides
Chapter 7 La Dolce Vita: Sweets and Fruit Dishes
Resources
Acknowledgments
About the Author
Index