Cleansing the Dark Lands - Cast, Vj
Marktplatzangebote
Gebraucht bestellen
Ein Angebot für € 21,86 €
  • Broschiertes Buch

Are you looking for a way to put your inner critic in time-out while cleansing the shadows from your mindscape? Cleansing the Dark Lands makes starting your recovery from PTSD as easy as breaking out a well-chewed pen and some craft supplies because sometimes when you're trapped in a dark place, it helps to cover the nightmare with glitter and doodles. Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers: - Much-needed reassurance that PTSD is a real, valid illness that's not only common, but…mehr

Produktbeschreibung
Are you looking for a way to put your inner critic in time-out while cleansing the shadows from your mindscape? Cleansing the Dark Lands makes starting your recovery from PTSD as easy as breaking out a well-chewed pen and some craft supplies because sometimes when you're trapped in a dark place, it helps to cover the nightmare with glitter and doodles. Using a combination of personal experience tempered by medical input, this highly customizable and creative remix of the standard therapy workbook offers: - Much-needed reassurance that PTSD is a real, valid illness that's not only common, but can be treated with time and effort. - The opportunity to manage your symptoms in a creative, life-affirming way, regardless of your writing or artistic talent. - A self-guided recovery path that will always be in sync with your current needs and capabilities. - An escape from the scary sight of endless lines and empty pages that comes with journaling by providing prompts, which are both inspiring and thought-provoking. - An eclectic compilation of medically proven therapy techniques that'll help you actively bolster your mental resilience and stability when you need it most. - A fun introduction to the power of transformational storytelling and mindfulness art practices. So, let Cleansing the Dark Lands take on the role of a best friend and much-needed guide through the dark times and give yourself a creative way to start your PTSD recovery with a few pens, a little time, and a bit of self-honesty.
Autorenporträt
VJ Cast is an Australian non-fiction author, colouring book creator, introvert, and co-parent of a teen on the spectrum. She has battled mental illness for more than 20 years. Fibromyalgia enjoys kicking her ass, so she's close friends with many hot water bottles. She enjoys playing the Mass Effect series again, tabletop role-playing games, wearing clothing with pockets, and getting messy with more creative projects than she can handle.She's a cat person. She dislikes (most) social media, having to wear makeup, taking selfies, and watching her child grow up. She resides on a tiny island off the coast of South East Queensland, Australia, which is home to an incredible variety of fauna and an excessive number of amiable insects. Her hair colours, like her medications, are subject to change.