Donald Altman

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

• Broschiertes Buch

Produktbeschreibung

Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.

Produktdetails

• Verlag: New World Library
• Seitenzahl: 256
• Erscheinungstermin: 15. März 2016
• Englisch
• Abmessung: 213mm x 140mm x 15mm
• Gewicht: 318g
• ISBN-13: 9781608683642
• ISBN-10: 1608683648
• Artikelnr.: 43482222

Autorenporträt

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness , The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.