Donald Altman

Broschiertes Buch

Clearing Emotional Clutter

Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation

Beschreibung

Clearing Emotional Clutter helps you shed old baggage and get off the roller coaster of reliving past hurts and repeating destructive patterns.

Autor

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness , The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

Produktdetails

• Verlag: New World Library
• Seitenzahl: 256
• Erscheinungstermin: 15. März 2016
• Englisch
• Abmessung: 212mm x 137mm x 19mm
• Gewicht: 254g
• ISBN-13: 9781608683642
• ISBN-10: 1608683648
• Artikelnr.: 43482222