Wang Yun
Climbing the Steps to Qingcheng Mountain
A Practical Guide to the Path of Daoist Meditation and Qigong
Wang Yun
Climbing the Steps to Qingcheng Mountain
A Practical Guide to the Path of Daoist Meditation and Qigong
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A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing.
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A first-hand story of mentorship and commitment to traditions of the past and the ability to use them in the present, this translation of a Daoist memoir offers a means of persevering in the deep cultivation of body and mind. Written in an authentic tone, the author weaves tales of his youth with practical exercises for health and healing.
Produktdetails
- Produktdetails
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 240
- Erscheinungstermin: 21. August 2019
- Englisch
- Abmessung: 292mm x 136mm x 20mm
- Gewicht: 286g
- ISBN-13: 9781787750760
- ISBN-10: 1787750760
- Artikelnr.: 55315364
- Verlag: Jessica Kingsley Publishers
- Seitenzahl: 240
- Erscheinungstermin: 21. August 2019
- Englisch
- Abmessung: 292mm x 136mm x 20mm
- Gewicht: 286g
- ISBN-13: 9781787750760
- ISBN-10: 1787750760
- Artikelnr.: 55315364
Wang Yun
1. Under the Bright Spring Sun - Meeting my Daoist Master. 2. Daoist
Meditation and Hereditary Predisposition to Illness. 3. The Interdependence
of the Mind and Breath. 4. A Unique Style of Meditation: Unlocking the
Brain's Hidden Potential. 5. Coupling Meditation with the Breath. 6. The
Relation Between Desire and the Movement of Qi. 7. Meditation Techniques
for Better Sleep. 8. A Posting Stance for the Office. 9. Supplementing Your
Exercise with Qi Pian Quan Shen. 10. A Little Secret To Brighten Up Your
Life. 11. Stepping into the World of Ancient Chinese Daoism. 12. A Bookworm
Among the Libraries of Daoist Meditation Classics. 13. Skill in Meditation:
It's All About the Mind. 14. Water from an empty cup. 15. Getting Prepared
for Meditation. 16. Total Relaxation: Without Attachment to Any Place. 17.
Life Hinges on the Breath. 18. You Are the Master of Your Life. 19. Tips
For A Long Healthy Life. 20. A Rare Glimpse of Extraordinary Daoist Feats.
21. Single-pointed Focus to Empty All Distracted Thoughts. 22. Start Early
and Never Abandon the Will to Walk the Path. 23. What Surprises Modern
Medicine Unearthed. 24. The Tongue's Uncanny Role in Collecting the Mind.
25. Health is on the Tip of Your Fingers. 26. Mind and Qi Are Freed in
Complete Relaxation. 27. Meditation is Not an Exercise for the Legs. 28.
The Cosmos Folded into One. 29. How to Overcome Desire. 30. The Role of the
Governor and Conception Channels in Meditation. 31. Moving the Celestial
Chariot - Insights from an Adept. 32. When You Can't Sit Still, Cool the
Fire in Your Heart. 33. Safe Meditation and the Bathing Practice. 34. The
Link between the Meditations of the Qingcheng and the Wenshi Sects. 35.
Total Focus on the Breath Uniting Mind & Qi. 36. Studying with Elders of
Various Schools. 37. A Fortuitous Encounter One Would not Forget in a
Lifetime. 38. Unattached to Names and Forms, The Things of the World are
Like the Moon Reflected in Water. 39. Take advantage of the best time for
practice. 40. The Ultimate Level of Daoist Practice and the Search for
Perfection. 41. Reiterating the Importance of the Breath and the Tongue.
42. When the Senses are Collected, Anger Cannot Arise. 43. A Delightful
Connection with Divinity and Daoism. 44. Notes on Meditation for Both Men
and Women. 45. Using Arm Swinging Exercise to Assist Meditation. 46.
Techniques for Mediation and Qigong for when the Yang Qi is Strong. 47.
Adjusting the Breath to Protect the Body; No Need to Mention Strange Powers
or Gods. 48. Non-attachment to States; When Demons Come, Strike them Down.
49. The Link Between Opening Up the Eight Channels and the Brain. 50. A
Deep Connection to Hua Mountain and Hearing the Legend of Patriarch Chen
Tuan. 51. The Art of Sleeping Well. 52. Twelve Life-Saving Posting Methods.
53. Transmission and Guidance from the Master. 54. Tips on Meditation
Retreat and Fasting. 55. Protect, Love and Respect Life. 56. Essential
Dietary Guidelines for Meditation. 57. The Importance of Drinking Water to
Cultivate Health. 58. Health Cultivation Methods to Practice Just Before
Sleeping. 59. Living in Mundane Affairs Without Being Tainted, This is
Curbing One's Mind. 60. Meditation and Posting Complementing One Another.
61. The Wondrous Practice Combining Breath and Mantra. 62. Things to Take
Note of While Posting. 63. Imparting Instruction and Dispelling Doubts
Without Holding Anything Back.
Meditation and Hereditary Predisposition to Illness. 3. The Interdependence
of the Mind and Breath. 4. A Unique Style of Meditation: Unlocking the
Brain's Hidden Potential. 5. Coupling Meditation with the Breath. 6. The
Relation Between Desire and the Movement of Qi. 7. Meditation Techniques
for Better Sleep. 8. A Posting Stance for the Office. 9. Supplementing Your
Exercise with Qi Pian Quan Shen. 10. A Little Secret To Brighten Up Your
Life. 11. Stepping into the World of Ancient Chinese Daoism. 12. A Bookworm
Among the Libraries of Daoist Meditation Classics. 13. Skill in Meditation:
It's All About the Mind. 14. Water from an empty cup. 15. Getting Prepared
for Meditation. 16. Total Relaxation: Without Attachment to Any Place. 17.
Life Hinges on the Breath. 18. You Are the Master of Your Life. 19. Tips
For A Long Healthy Life. 20. A Rare Glimpse of Extraordinary Daoist Feats.
21. Single-pointed Focus to Empty All Distracted Thoughts. 22. Start Early
and Never Abandon the Will to Walk the Path. 23. What Surprises Modern
Medicine Unearthed. 24. The Tongue's Uncanny Role in Collecting the Mind.
25. Health is on the Tip of Your Fingers. 26. Mind and Qi Are Freed in
Complete Relaxation. 27. Meditation is Not an Exercise for the Legs. 28.
The Cosmos Folded into One. 29. How to Overcome Desire. 30. The Role of the
Governor and Conception Channels in Meditation. 31. Moving the Celestial
Chariot - Insights from an Adept. 32. When You Can't Sit Still, Cool the
Fire in Your Heart. 33. Safe Meditation and the Bathing Practice. 34. The
Link between the Meditations of the Qingcheng and the Wenshi Sects. 35.
Total Focus on the Breath Uniting Mind & Qi. 36. Studying with Elders of
Various Schools. 37. A Fortuitous Encounter One Would not Forget in a
Lifetime. 38. Unattached to Names and Forms, The Things of the World are
Like the Moon Reflected in Water. 39. Take advantage of the best time for
practice. 40. The Ultimate Level of Daoist Practice and the Search for
Perfection. 41. Reiterating the Importance of the Breath and the Tongue.
42. When the Senses are Collected, Anger Cannot Arise. 43. A Delightful
Connection with Divinity and Daoism. 44. Notes on Meditation for Both Men
and Women. 45. Using Arm Swinging Exercise to Assist Meditation. 46.
Techniques for Mediation and Qigong for when the Yang Qi is Strong. 47.
Adjusting the Breath to Protect the Body; No Need to Mention Strange Powers
or Gods. 48. Non-attachment to States; When Demons Come, Strike them Down.
49. The Link Between Opening Up the Eight Channels and the Brain. 50. A
Deep Connection to Hua Mountain and Hearing the Legend of Patriarch Chen
Tuan. 51. The Art of Sleeping Well. 52. Twelve Life-Saving Posting Methods.
53. Transmission and Guidance from the Master. 54. Tips on Meditation
Retreat and Fasting. 55. Protect, Love and Respect Life. 56. Essential
Dietary Guidelines for Meditation. 57. The Importance of Drinking Water to
Cultivate Health. 58. Health Cultivation Methods to Practice Just Before
Sleeping. 59. Living in Mundane Affairs Without Being Tainted, This is
Curbing One's Mind. 60. Meditation and Posting Complementing One Another.
61. The Wondrous Practice Combining Breath and Mantra. 62. Things to Take
Note of While Posting. 63. Imparting Instruction and Dispelling Doubts
Without Holding Anything Back.
1. Under the Bright Spring Sun - Meeting my Daoist Master. 2. Daoist
Meditation and Hereditary Predisposition to Illness. 3. The Interdependence
of the Mind and Breath. 4. A Unique Style of Meditation: Unlocking the
Brain's Hidden Potential. 5. Coupling Meditation with the Breath. 6. The
Relation Between Desire and the Movement of Qi. 7. Meditation Techniques
for Better Sleep. 8. A Posting Stance for the Office. 9. Supplementing Your
Exercise with Qi Pian Quan Shen. 10. A Little Secret To Brighten Up Your
Life. 11. Stepping into the World of Ancient Chinese Daoism. 12. A Bookworm
Among the Libraries of Daoist Meditation Classics. 13. Skill in Meditation:
It's All About the Mind. 14. Water from an empty cup. 15. Getting Prepared
for Meditation. 16. Total Relaxation: Without Attachment to Any Place. 17.
Life Hinges on the Breath. 18. You Are the Master of Your Life. 19. Tips
For A Long Healthy Life. 20. A Rare Glimpse of Extraordinary Daoist Feats.
21. Single-pointed Focus to Empty All Distracted Thoughts. 22. Start Early
and Never Abandon the Will to Walk the Path. 23. What Surprises Modern
Medicine Unearthed. 24. The Tongue's Uncanny Role in Collecting the Mind.
25. Health is on the Tip of Your Fingers. 26. Mind and Qi Are Freed in
Complete Relaxation. 27. Meditation is Not an Exercise for the Legs. 28.
The Cosmos Folded into One. 29. How to Overcome Desire. 30. The Role of the
Governor and Conception Channels in Meditation. 31. Moving the Celestial
Chariot - Insights from an Adept. 32. When You Can't Sit Still, Cool the
Fire in Your Heart. 33. Safe Meditation and the Bathing Practice. 34. The
Link between the Meditations of the Qingcheng and the Wenshi Sects. 35.
Total Focus on the Breath Uniting Mind & Qi. 36. Studying with Elders of
Various Schools. 37. A Fortuitous Encounter One Would not Forget in a
Lifetime. 38. Unattached to Names and Forms, The Things of the World are
Like the Moon Reflected in Water. 39. Take advantage of the best time for
practice. 40. The Ultimate Level of Daoist Practice and the Search for
Perfection. 41. Reiterating the Importance of the Breath and the Tongue.
42. When the Senses are Collected, Anger Cannot Arise. 43. A Delightful
Connection with Divinity and Daoism. 44. Notes on Meditation for Both Men
and Women. 45. Using Arm Swinging Exercise to Assist Meditation. 46.
Techniques for Mediation and Qigong for when the Yang Qi is Strong. 47.
Adjusting the Breath to Protect the Body; No Need to Mention Strange Powers
or Gods. 48. Non-attachment to States; When Demons Come, Strike them Down.
49. The Link Between Opening Up the Eight Channels and the Brain. 50. A
Deep Connection to Hua Mountain and Hearing the Legend of Patriarch Chen
Tuan. 51. The Art of Sleeping Well. 52. Twelve Life-Saving Posting Methods.
53. Transmission and Guidance from the Master. 54. Tips on Meditation
Retreat and Fasting. 55. Protect, Love and Respect Life. 56. Essential
Dietary Guidelines for Meditation. 57. The Importance of Drinking Water to
Cultivate Health. 58. Health Cultivation Methods to Practice Just Before
Sleeping. 59. Living in Mundane Affairs Without Being Tainted, This is
Curbing One's Mind. 60. Meditation and Posting Complementing One Another.
61. The Wondrous Practice Combining Breath and Mantra. 62. Things to Take
Note of While Posting. 63. Imparting Instruction and Dispelling Doubts
Without Holding Anything Back.
Meditation and Hereditary Predisposition to Illness. 3. The Interdependence
of the Mind and Breath. 4. A Unique Style of Meditation: Unlocking the
Brain's Hidden Potential. 5. Coupling Meditation with the Breath. 6. The
Relation Between Desire and the Movement of Qi. 7. Meditation Techniques
for Better Sleep. 8. A Posting Stance for the Office. 9. Supplementing Your
Exercise with Qi Pian Quan Shen. 10. A Little Secret To Brighten Up Your
Life. 11. Stepping into the World of Ancient Chinese Daoism. 12. A Bookworm
Among the Libraries of Daoist Meditation Classics. 13. Skill in Meditation:
It's All About the Mind. 14. Water from an empty cup. 15. Getting Prepared
for Meditation. 16. Total Relaxation: Without Attachment to Any Place. 17.
Life Hinges on the Breath. 18. You Are the Master of Your Life. 19. Tips
For A Long Healthy Life. 20. A Rare Glimpse of Extraordinary Daoist Feats.
21. Single-pointed Focus to Empty All Distracted Thoughts. 22. Start Early
and Never Abandon the Will to Walk the Path. 23. What Surprises Modern
Medicine Unearthed. 24. The Tongue's Uncanny Role in Collecting the Mind.
25. Health is on the Tip of Your Fingers. 26. Mind and Qi Are Freed in
Complete Relaxation. 27. Meditation is Not an Exercise for the Legs. 28.
The Cosmos Folded into One. 29. How to Overcome Desire. 30. The Role of the
Governor and Conception Channels in Meditation. 31. Moving the Celestial
Chariot - Insights from an Adept. 32. When You Can't Sit Still, Cool the
Fire in Your Heart. 33. Safe Meditation and the Bathing Practice. 34. The
Link between the Meditations of the Qingcheng and the Wenshi Sects. 35.
Total Focus on the Breath Uniting Mind & Qi. 36. Studying with Elders of
Various Schools. 37. A Fortuitous Encounter One Would not Forget in a
Lifetime. 38. Unattached to Names and Forms, The Things of the World are
Like the Moon Reflected in Water. 39. Take advantage of the best time for
practice. 40. The Ultimate Level of Daoist Practice and the Search for
Perfection. 41. Reiterating the Importance of the Breath and the Tongue.
42. When the Senses are Collected, Anger Cannot Arise. 43. A Delightful
Connection with Divinity and Daoism. 44. Notes on Meditation for Both Men
and Women. 45. Using Arm Swinging Exercise to Assist Meditation. 46.
Techniques for Mediation and Qigong for when the Yang Qi is Strong. 47.
Adjusting the Breath to Protect the Body; No Need to Mention Strange Powers
or Gods. 48. Non-attachment to States; When Demons Come, Strike them Down.
49. The Link Between Opening Up the Eight Channels and the Brain. 50. A
Deep Connection to Hua Mountain and Hearing the Legend of Patriarch Chen
Tuan. 51. The Art of Sleeping Well. 52. Twelve Life-Saving Posting Methods.
53. Transmission and Guidance from the Master. 54. Tips on Meditation
Retreat and Fasting. 55. Protect, Love and Respect Life. 56. Essential
Dietary Guidelines for Meditation. 57. The Importance of Drinking Water to
Cultivate Health. 58. Health Cultivation Methods to Practice Just Before
Sleeping. 59. Living in Mundane Affairs Without Being Tainted, This is
Curbing One's Mind. 60. Meditation and Posting Complementing One Another.
61. The Wondrous Practice Combining Breath and Mantra. 62. Things to Take
Note of While Posting. 63. Imparting Instruction and Dispelling Doubts
Without Holding Anything Back.