Grace Smith

Close Your Eyes, Lose Weight: Reprogram Your Subconscious Mind in 12 Weeks to Eat Healthy, Feel Great, and Lov E Your Body with the Groundbreaking P

• Broschiertes Buch

Produktbeschreibung

The world's #1 hypnotherapy resource and author of Close Your Eyes, Get Free, Grace Smith returns with a new title that will help readers confront the subconscious issues that are preventing them from losing weight-and shows them how to relearn their relationships with food and their bodies.

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Produktdetails

• Verlag: Benbella Books
• Seitenzahl: 304
• Erscheinungstermin: 21. April 2020
• Englisch
• Abmessung: 210mm x 144mm x 25mm
• Gewicht: 308g
• ISBN-13: 9781950665020
• ISBN-10: 195066502X
• Artikelnr.: 60103576

Autorenporträt

Grace Smith

Inhaltsangabe

Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Part I: Preparing for Your 90
Day Program Chapter 1: Why Was It So Darn Hard to Lose Weight in the Past? Chapter 2: How to Hypnotize Yourself for Weight Loss Chapter 3: Prepping for Your Ninety
Day Journey Part II: Weeks 1
4 Chapter 4: Week 1
The Fundamentals: Chew, Hydrate, Stop! Chapter 5: Week 2
Limiting Beliefs That Have to Go Chapter 6: Week 3
Intuitive Eating Chapter 7: Week 4
Training Your Brain to Crave Exercise Part III: Weeks 5
8 Chapter 8: Week 5
Emotional Eating Chapter 9: Week 6
Eating When Bored Chapter 10: Week 7
Upgrade How You Reward Yourself Chapter 11: Week 8
The People and Places That Trigger You Part IV: Weeks 9
12 Chapter 12: Week 9
Putting the Law of Attraction to Work Chapter 13: Week 10
How to Cope with Unwanted Attention Chapter 14: Week 11
Overcome the Fear of Success Chapter 15: Week 12
Learning to Love Yourself for the Long Run Chapter 16: You Did It! Now, How to Keep It Up? Acknowledgments About the Author