Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, restorative rest they need.
Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Chapter 1: What's Keeping You Up at Night? Chapter 2: How to Hypnotize Yourself to Sleep Chapter 3: Prepping for Your Six-Week Journey Chapter 4: Week 1-Turn Off the Subconscious Alarms Chapter 5: Week 2-Feel Safe to Sleep Chapter 6: Week 3-Put Your Worries in a Box Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep Chapter 8: Week 5-Overcome Any Final Sleep Hurdles Chapter 9: Week 6-Embrace Your New Identity Chapter 10: You Did It-Now Keep Going! Appendix Acknowledgments About the Author
Contents Preface: Why Hypnosis Will Work (When Nothing Else Has) Chapter 1: What's Keeping You Up at Night? Chapter 2: How to Hypnotize Yourself to Sleep Chapter 3: Prepping for Your Six-Week Journey Chapter 4: Week 1-Turn Off the Subconscious Alarms Chapter 5: Week 2-Feel Safe to Sleep Chapter 6: Week 3-Put Your Worries in a Box Chapter 7: Week 4-Visualize Having a Wonderful Night's Sleep Chapter 8: Week 5-Overcome Any Final Sleep Hurdles Chapter 9: Week 6-Embrace Your New Identity Chapter 10: You Did It-Now Keep Going! Appendix Acknowledgments About the Author
Es gelten unsere Allgemeinen Geschäftsbedingungen: www.buecher.de/agb
Impressum
www.buecher.de ist ein Shop der buecher.de GmbH & Co. KG Bürgermeister-Wegele-Str. 12, 86167 Augsburg Amtsgericht Augsburg HRA 13309
